Antioxidants in purple sweet potatoes stimulate the growth of healthy gut bacteria, including Bifidobacterium and Lactobacillus, two probiotic strains that also play a role in preventing and treating certain infections. 18 апр. 2021 г.
Are sweet potatoes good for gut health?
Sweet potatoes are great for digestion and gut health. Sweet potatoes contain both soluble and insoluble fiber. The human body can't digest either type—so instead of breaking down as they pass through the digestive tract, these fibers travel along intact, doing great things for your gut in the process.
Are sweet potatoes a good prebiotic?
Our findings support the utilization of SPDF from sweet potato residue in the development of potentially prebiotic food products for improving intestinal health.
Which foods are good for gut bacteria?
Prebiotic foods (whole grains, bananas, greens, onions, garlic, soybeans, and artichokes) act as food for healthy gut bacteria. Probiotic foods like yogurt are full of good bacteria already.
What is the root that good for gut health?
Licorice root is often used to help with irritation by providing a protective cover over the membrane lining, and to help decrease inflammation. Research including a double-blind study by Raveendra et al (2011) reveals that licorice root contains plant compounds that can alleviate stomach discomfort.
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