While both types of potatoes can be a healthy part of your diet, sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. 13 нояб. 2020 г.
Are sweet potatoes better than gold potatoes?
While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. ... Both are nutritious.White potatoSweet potatoFat0.15 grams0.15 gramsCarbs21 grams21 gramsFiber2.1 grams3.3 grams
Which is healthier yellow potato or sweet potato?
But if you have to pick just one, sweet potatoes hold a slight edge, says Czerwony. The main reason? Beta carotene and vitamin A. Sweet potatoes trace their colorful orange flesh to the presence of beta carotene, an antioxidant that works to protect your body's cells from damage and diseases like cancer.
Are sweet potatoes healthier than brown potatoes?
Sweet potatoes are loaded with vitamin A, packing almost 700% of the recommended daily value in one medium potato; all the others have none. Sweet potatoes also have about twice the vitamin C of Russet Burbank and red potatoes.
What is the healthiest type of potato?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
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