• Home
  • Are sweet potatoes healthy or fattening?

Are sweet potatoes healthy or fattening?

【Expert answer】

Created: 2022-06-30 09:00:11

Any Q

This versatile veggie can be used into making a variety of delicious dishes. However, they have gained a reputation of being a fattening vegetable and are considered a high-calorie food and have a lot of starch in them. But, that's not true. In fact, sweet potatoes are considered as a healthier alternative of potatoes. 23 нояб. 2018 г.


Is sweet potatoes good for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

Are potatoes or sweet potatoes better for weight loss?

Both regular potatoes and sweet potatoes carry resistant starch content, but sweet potatoes do contain more antioxidants and fiber than regular potatoes and are just a little lower on the calorie scale, says Huggins.

Do sweet potatoes cause belly fat?

Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel 'full' after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.

Is sweet potato as fattening as potato?

Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. Unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g).

More useful articles on a similar topic 👇

Is 3 potatoes a day good?
Do all potatoes have the same calories?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Should I be worried if my puppy has coccidia?

    • Coccidia in puppies can cause severe health problems if left untreated. However, with good sanitation practices and regular veterinary care, it can be prevented or caught early so your puppy can ge (...)

  • Are Salukis nervous?

    • Salukis are extremely sensitive to stress and can end up literally sick to their stomachs, with severe digestive upsets and neurotic behaviors, if the people in their home are having family problem (...)

  • What can I take for pinworms while pregnant?

    • There are two medications that are commonly used to treat worm infections and they are both available over the counter from a pharmacy. The generic names are Mebendazole and Pyrantel. Mebendazole i (...)

  • Is it OK to give dogs sweet potatoes everyday?

    • As with many other fruits or vegetables, sweet potatoes should be fed to your dog in moderation and as occasional treats, NOT as a regular diet. Too much of a good thing, even if it's nutritious, s (...)

  • Do bananas cause gas in dogs?

    • When giving too many bananas for dogs, constipation, gas, bloating, diarrhea, and vomiting may result from the ingestion of too much fiber and potassium (source). 14 мар. 2017 г.


    < (...)

Comments

Leave a Comment

QR Link 📱

Email us