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Are sweet potatoes high in glucose?

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Created: 2022-06-29 19:03:10

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When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism. 16 апр. 2020 г.


Is sweet potato OK for Diabetes?

Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here's how to start incorporating them into your diet. Sweet potatoes are one of the most popular foods for diabetes at Everyday Health, and with good reason.

How much glucose is in a sweet potato?

The total glucose amount of sweet potato varieties was higher (14.5 g 100 g−1 fw) than winter squashes (4.0 100 g−1 fw). The Arapey sweet potato variety had the highest total content of glucose (21 g 100 g−1 fw) and winter squash varieties had the lowest (4 g 100 g−1 fw).

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