Turns out a lot of people think you have to cook sweet potatoes before you eat them. But unlike regular potatoes, which contain the dangerous enzyme solanine in their raw state, sweet potatoes can actually be consumed raw. 16 февр. 2016 г.
Can you get sick from eating raw sweet potatoes?
While sweet potatoes can safely be eaten raw, certain types of yams are only safe to eat when cooked. Naturally occurring plant proteins found in yams can be toxic and cause illness if consumed raw. Peeling and cooking yams thoroughly will remove any harmful substances ( 17 ).
Are sweet potatoes healthier raw or cooked?
In terms of nutrition, a baked sweet potato is high in vitamins A and C, fiber, potassium and iron. Flavor-wise, it's like dessert and a savory casserole got married and had a baby. But a baked sweet potato also has twice the glycemic index of a raw sweet potato. Before you panic, don't.
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