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Are too many bananas bad for your kidneys?

【Expert answer】

Created: 2022-03-06 06:15:13

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Bananas are not bad for the kidneys unless the kidneys are damaged. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). 14 мая 2021 г.


What are the side effects of eating too many bananas?

Dangerous Side Effects of Eating Too Many Bananas, According to...You may gain weight.Your blood sugar will spike.You may develop hyperkalemia.You may experience tooth decay.You may experience constipation.You may have migraines.Dangerous Side Effects of Eating Too Many Bananas, According to Science

How many bananas a day is too much?

Eating bananas becomes significantly risky only if you eat too many. The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of consuming excessively high amounts of vitamins and minerals.

What happens if you eat 6 bananas a day?

But for a healthy person, "it would be impossible to overdose on bananas," says Collins. "You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating... Bananas are not dangerous - and in fact they are, and always have been, very good for you."

Is 10 bananas a day too much?

Bananas are a rich source of the mineral, with one medium fruit containing 422 milligrams. According to the Linus Pauling Institute, adults need 4,700 milligrams of potassium each day, so you'd have to eat more than 10 bananas just to get to the recommended daily intake.

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