Hundred grams of potato contains 421 mg of potassium. Potatoes are also excellent to calm you down, which is a common complaint among blood pressure patients. The white flesh of potatoes are a good source of tryptophan, an amino acid that has sedative properties, helping in keeping you stress-free and your nerves calm.
What kind of potatoes are good for high blood pressure?
The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure.
Can eating potatoes cause high blood pressure?
A new study finds that eating boiled, baked, fried, or mashed potatoes four or more times a week is associated with an increased risk of high blood pressure — but questions remain.
Are white potatoes heart healthy?
The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
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What kind of potatoes are good for high blood pressure?Are purple potatoes better for you than regular potatoes?
