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Are white potatoes good for high cholesterol?

【Expert answer】

Created: 2022-07-11 01:24:10

Any Q

Older than 50 years


How much cholesterol is in white potatoes?

One medium-sized white potato has about 110 calories, 26 grams of carbohydrate, 3 grams of both fiber and 3 grams of protein, and is also free of fat and cholesterol.

Can you eat boiled potatoes if you have high cholesterol?

Potatoes are cholesterol-free and have zero saturated fat Consuming foods that are low in cholesterol and saturated fat help reduce risk of suffering from heart diseases to some extent. So if you have a heart problem, adding some slices of boiled potatoes as a side can help in giving your heart the much needed TLC.

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