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Are white potatoes good or bad carbs?

【Expert answer】

Created: 2022-07-11 01:18:11

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baked russet potato


Are potatoes considered bad carbs?

But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar. This makes your blood sugar spike quickly.

Why should you not eat white potatoes?

"Potatoes have been vilified over the past few years because they're high in carbs and they also raise your blood sugar quickly," says 80 Twenty Nutrition founder Christy Brissette, RD. "So a lot of diets and nutrition experts give the advice to avoid eating white, starchy foods because of that blood sugar surge."

Is it healthy to eat white potatoes?

White potatoes are full of essential nutrients and vitamins and are an excellent source of fiber. 6 They also contain high-quality protein because of their superior amino acid composition.

Are white potatoes good for weight loss?

In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile. They are both rich in Vitamin C, which is essential for boosting immunity. Moreover, they are great sources of healthy carbohydrates, protein and fibre.

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