The Basics of Potato Nutrition White potatoes are full of essential nutrients and vitamins and are an excellent source of fiber. 6 They also contain high-quality protein because of their superior amino acid composition. 26 июл. 2020 г.
Which potato is the most nutrient dense?
Red potatoes are also the healthiest potatoes. According to the USDA Food Database, red potato is the most nutritious and has the highest vitamin and mineral concentration. Plus, red potatoes have a higher sugar-to-fiber ratio, macronutrient balance, and phytochemicals.
Are potatoes nutrient dense?
Potatoes are high in potassium, magnesium, iron, copper, and manganese. They also contain vitamin C and most B vitamins ( 27 ). They contain a little bit of almost every nutrient you need. There are accounts of people living on nothing but potatoes for a long time.
Why should you not eat white potatoes?
"Potatoes have been vilified over the past few years because they're high in carbs and they also raise your blood sugar quickly," says 80 Twenty Nutrition founder Christy Brissette, RD. "So a lot of diets and nutrition experts give the advice to avoid eating white, starchy foods because of that blood sugar surge."
Are red or white potatoes more nutritious?
When comparing white and red potato nutrition, they're almost identical. Red potatoes contain 151 calories per medium potato, while a white potato of the same size clocks in at 159 calories. Both red and white potatoes are high in potassium, containing 943 milligrams and 941 milligrams, respectively.
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