• Home
  • Are white sweet potatoes as healthy as orange sweet potatoes?

Are white sweet potatoes as healthy as orange sweet potatoes?

【Expert answer】
Any Q

While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes. Visually, the white sweet potato can better replicate the appearance of classic potatoes.


Which color sweet potato is healthiest?

Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

What is the healthiest type of sweet potato?

One such study, published in ​Molecular Nutrition and Food Research​ in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber.

What is the difference between white sweet potatoes and orange sweet potatoes?

The white sweet potato has a softer skin in comparison to orange sweet potato. Unlike the white sweet potato, the orange sweet potato has a harder and solid texture. The Orange sweet potato is dark skinned than the white sweet potato.

Which is better white or red sweet potato?

A medium baked sweet potato provides over four times the daily value for vitamin A, while the white-skinned potatoes have almost none. White and red-skinned potatoes, however, contain more potassium, magnesium, and iron than sweet potatoes.

More useful articles on a similar topic 👇

What is yellow sweet potato good for?

Which is better white or red sweet potato?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What nutrients are potatoes missing?
  • "A diet of just potatoes will be deficient in vitamins A, E and K, the minerals calcium and selenium, essential fatty acids, protein and dietary fibre. Although they may provide enough iron for a m (...)


  • Can dogs eat raw potato chips?
  • Technically dogs can eat chips because they don't contain any toxic ingredients. A chip or two on the odd occasion probably won't cause your pooch any lasting harm. However, they shouldn't eat chip (...)


  • How do hookworms penetrate the skin?
  • The larvae mature into a form that can penetrate the skin of humans. Hookworm infection is transmitted primarily by walking barefoot on contaminated soil. One kind of hookworm (Ancylostoma duodenal (...)


  • What are signs of pancreas problems in dog?
  • Classic signs of pancreatitis in dogs Hunched back. Repeated vomiting (either several times within a few hours or periodically over several days) Pain or distention of the abdomen (dog appears (...)


  • Is vitamin C destroyed by boiling?
  • Vegetables are generally a great source of vitamin C, but a large amount of it is lost when they're cooked in water. In fact, boiling reduces vitamin C content more than any other cooking method. B (...)


Comments

Leave a Comment

QR Link 📱

Email us