Menopause symptoms Some traditional medicine practitioners suggest using wild yam as an alternative to estrogen replacement therapy for treating symptoms of menopause. The theory is that wild yam may increase or stabilize estrogen levels in the body to help relieve a person's symptoms.
Is yam high in estrogen?
Although wild yam is often advertised as a natural source of estrogen, there is no scientific evidence that wild yam works to treat menopausal symptoms or osteoporosis.
Does sweet potatoes help with menopause?
Even better, it turns out that sweet potatoes can do wonders for dealing with imbalances in your hormones as you go through menopause. ... Meanwhile, other foods, such as red meat and dairy, can mess with your hormone levels, making them not optimal to eat.
Can sweet potatoes help with hot flashes?
The sweet potato hormone balancer was added to our range of other remedies: red clover, black cohosh and agnus castus. Sweet potato is not progesterone but it stimulates the release thereof by its action on the pituitary gland. It is non toxic and acts within half an hour to a day on hot flushes, so I had been told.
Is wild yam root good for menopause?
People most commonly use wild yam as a "natural alterative" to estrogen therapy for symptoms of menopause, infertility, menstrual problems, and many other conditions, but there is no good scientific evidence to support any of these uses.
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