Carbohydrates of Sweet Potatoes and Yams Yams and sweet potatoes are quite similar in carbohydrates and fiber content. One 4 oz. serving of yams contains 27 g of carbohydrates with 4 g from fiber and 0.5 g from sugars.
Are yams OK for diabetics?
Its high fibre content contributes to a glycemic index of 54, significantly lower than that of potatoes having a glycemic index of 80. This makes yam better suited for weight watchers, diabetics and those with heart disease as it does not create sharp increase in insulin response.
Which has more sugar potato or yam?
Yam is higher in fiber and lower in sugars, sodium, and glycemic index, while sweet potato is lower in saturated fat. Thus, in macronutrients content, yam is the winner.
Which is healthier sweet potatoes or yams?
Sweet potatoes and yams are completely different vegetables. However, they're both nutritious, tasty and versatile additions to the diet. Sweet potatoes tend to be more readily available and are nutritionally superior to yams — albeit only slightly.
Are sweet potatoes or yams better for diabetics?
Are Certain Kinds of Sweet Potatoes Better Than Others for Diabetes? While sweet potatoes are an undeniably good source of various nutrients, not all kinds of sweet potatoes are created equal. Take yams, for example, are higher in starch content when compared with traditional sweet potatoes.
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