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Are yams or potatoes healthier?

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Created: 2022-04-14 15:39:11

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Sweet potatoes tend to have slightly fewer calories per serving than yams. They also contain a bit more vitamin C and more than triple the amount of beta-carotene, which converts to vitamin A in the body. 21 сент. 2017 г.


Which is healthier for you sweet potatoes or yams?

Sweet potatoes are more nutritious than yams. Sweet potatoes and yams are both healthy foods, and they look similar. Sweet potatoes, however, have higher concentrations of most nutrients and more fiber.

Is sweet potato or potato better for weight loss?

Sweet potatoes contain more antioxidants and fiber than regular potatoes, and slightly fewer calories. Fiber can also help you feel fuller for longer, adds Huggins. “Baked or boiled sweet potatoes contain both soluble and insoluble fiber which adds volume,” Huggins says.

Are yams good for weight loss?

Yams, according to USDA National Nutrient Database, are an excellent source of vitamin B-6 and potassium, vitamin C and fiber. With just 157 calories in a cup, yams can be an excellent food when you're trying to lose weight.

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