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Are Yukon Gold potatoes low glycemic?

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Created: 2022-04-21 22:48:13

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MSU currently has six varieties that have a lower glycemic index than Russet Burbank or Yukon Gold potatoes, which are rated high on the glycemic index. That means diabetics and others watching their carbohydrate intake can have their potatoes and eat them, too. 17 февр. 2016 г.


What potatoes are low glycemic?

In general, waxy potatoes like fingerling or red potatoes have a lower GI. Starchy types like the Russet and Idaho are on the high end of the scale.

Are Yukon Gold potatoes OK for diabetics?

Eating too many potatoes can present problems for blood sugar control in people with diabetes. However, potatoes are a good source of vitamins, minerals, and fiber, and people with diabetes can enjoy them as part of a healthful diet.

What is the glycemic index for Yukon Gold potatoes?

Yukon Gold potatoes and Russet potatoes have a similar medium to high GI depending on the cooking method used. A boiled russet potato has a GI of 54, and a boiled Yukon Gold has a GI of 58.

Are Yukon Gold potatoes healthier?

But eaten in moderation, they're a good source of vitamins B6 and C, as well as potassium and fiber. Eating them may lead to better sleep and lower the risk of heart disease.

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