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What portion sizes should I eat to lose weight?

【Expert answer】

Created: 2022-04-12 09:00:10

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Your Daily Diet 1 1/2 - 2 1/2 cups of fruit and 2 1/2 - 3 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 3 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day. No more than 5-8 teaspoons of oils, mostly from plants, fish, and nuts.


How should I portion my food to lose weight?

9 Tips to Measure and Control Portion Sizes1Use Smaller Dinnerware. ... 2Use Your Plate as a Portion Guide. ... 3Use Your Hands as a Serving Guide. ... 4Ask for a Half Portion When Eating Out. ... 5Start All Meals With a Glass of Water. ... 6Take It Slowly. ... 7Don't Eat Straight From the Container. ... 8Be Aware of Suitable Serving Size.9 Tips to Measure and Control Portion Sizes - Healthline

Can you lose weight by eating portion size?

Portion control can help you lose weight and also keep weight off, and it's all part of the process of controlling what foods you're eating with clean eating.

How many servings a day should I eat to lose weight?

Food group1,600-calorie diet2,000-calorie dietVegetables3-4 a day4-5 a dayFruits4 a day4-5 a dayLow-fat or fat-free milk and milk products2-3 a day2-3 a dayLean meats, poultry and fish3-4 one-ounce servings or fewer a day6 one-ounce servings or fewer a day

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