When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.
How much sweet potato should a diabetic eat?
A typical serving size is ½ cup, according to the U.S. Department of Agriculture. Kaufman recommends half of a medium-size sweet potato for most people with diabetes because this is the equivalent of 15 grams of carbohydrates.
Can diabetics eat sweet potatoes everyday?
If you have diabetes, you can eat sweet potatoes daily — as long as you factor the vegetable's carbohydrate count into your meal planning. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White.
Is sweet potato good for diabetics type 2?
Indulge Your Potato Craving With Fiber-Rich Sweet Potatoes When it comes to foods for type 2 diabetes, not all potatoes are created equal. To keep your blood sugar levels in check, it's best to reach for sweet potatoes, which are high in fiber (eat the skin for more fiber), as well as a host of other vitamins.
How many sweet potatoes can a diabetic eat a day?
It is recommended to consume half of a medium-size sweet potato for people with diabetes. This accounts for 100 grams of sweet potato daily.
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