Orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to vitamin A in your body ( 36 ). Vitamin A is critical to a healthy immune system, and low blood levels have been linked to reduced immunity ( 37 , 38 ). 9 янв. 2019 г.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Is orange sweet potato healthier than white?
The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.
What are the benefits of orange sweet potato?
Helps prevent Vitamin A deficiency. Of the many varieties of sweet potatoes, Orange Fleshed Sweet Potato is the richest in beta-carotene. ... Helps improve digestion. ... Helps to gain weight. ... Treatment of inflammation. ... Boosts immune system. ... Helps treat bronchitis. ... Reduces arthritis pain. ... Treats stomach ulcers.Orange-Fleshed Sweet Potato; 10 Remarkable Health Benefits
What type of sweet potato is the healthiest?
According to an article on Livestrong.com, "the purple varieties contain the most antioxidants, and the white-fleshed varieties contain the least of these beneficial nutrients." But since purple sweet potatoes are hard to track down in the States, between the white and orange sweet potatoes, the orange sweet potato ...
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