Can people with diabetes eat potatoes? Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. People with diabetes need to be aware of their carbohydrate intake at each meal.
Should type 2 diabetics eat potatoes?
Indulge Your Potato Craving With Fiber-Rich Sweet Potatoes When it comes to foods for type 2 diabetes, not all potatoes are created equal. To keep your blood sugar levels in check, it's best to reach for sweet potatoes, which are high in fiber (eat the skin for more fiber), as well as a host of other vitamins.
Do potatoes spike blood sugar?
They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar. This makes your blood sugar spike quickly.
Is potato harmful for diabetes?
So, contrary to popular belief, potatoes are not bad for diabetes patients. It is indeed starchy, but a diabetes patient can still enjoy them as part of a healthful diet. They just have to limit their digestible carb intake. Moreover, potatoes are rich in fiber, which keeps you fuller for a longer period of time.
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