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Can a weak heart get stronger again?

【Expert answer】

Created: 2022-07-09 17:57:10

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Just like working out your biceps, working out your heart can make it stronger — and a strong heart can lower your blood pressure and ease your heart's burden of pumping blood, which is a good thing! Learn more from a cardiologist. 21 янв. 2022 г.


How can I make my weak heart stronger?

7 powerful ways you can strengthen your heart1Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ... 2Quit smoking. Quitting smoking is tough. ... 3Lose weight. Losing weight is more than just diet and exercise. ... 4Eat heart-healthy foods. ... 5Don't forget the chocolate. ... 6Don't overeat. ... 7Don't stress.

Can you rebuild a weak heart?

Being physically active is a major step toward good heart health. It's one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke.

Can a damaged heart muscle be strengthened?

When heart muscle dies, scar tissue typically forms in the area. If the muscle is only dormant, however, doctors can try to restore blood flow by reopening your artery, reviving the muscle and strengthening your heart's function, Dr. Jaber says.

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