Medical treatment, regular exercise, and dietary changes can be used to keep atherosclerosis from getting worse and stabilize the plaque, but they aren't able to reverse the disease.
Can you remove plaque from your arteries with diet?
Although it isn't possible to remove plaque from your arterial walls without surgery, you can halt and prevent future plaque build-up. Research does not support that specific food items can help clear arteries naturally, but a healthier diet is essential to reduce the chance of it forming in the first place.
Can you reverse clogged arteries through diet?
For now, research doesn't support the use of specific foods to unclog arteries, though small studies in animals show promise for the future. Losing weight, exercising more, or eating less cholesterol-rich foods are all steps you can take to reduce plaques, but these steps won't remove existing plaques.
What foods help clear arteries of plaque?
Eat These 10 Foods to Cleanse Your Arteries1Asparagus. Asparagus is one of the best foods to cleanse your arteries. ... 2Avocado. Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries. ... 3Broccoli. ... 4Fatty Fish. ... 5Nuts. ... 6Olive Oil. ... 7Watermelon. ... 8Turmeric.
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