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Can baked potatoes make you gain weight?

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Created: 2022-04-13 04:33:12

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Daily consumption of an extra serving of spuds — French fries, crispy chips, mashed with butter and garlic, or simply boiled or baked — was found to cause more weight gain than downing an additional 12-ounce can of a sugary drink or taking an extra helping of red or processed meats. 23 июн. 2011 г.


Are baked potatoes good for weight loss?

The fiber in baked potatoes aids with digestion and vitamin B6 helps break down carbohydrates and improves metabolism. This winning combination can be great for weight loss and weight management.

Can you gain weight from eating potatoes?

Some studies show that eating potatoes and processed potato products may lead to weight gain. However, when consumed in moderation, it's unlikely that potatoes themselves significantly contribute to weight gain.

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