Some foods that trigger diarrhea do so because they are ingested in large quantities; for example, a bite of a banana may not cause diarrhea, but eating a whole banana may trigger diarrhea in some people with IBS.
Why do bananas give me diarrhea?
Fructose is a natural sugar found in fruit. Eaten in excess, fructose can have a laxative effect. Eating large amounts of fruit can cause diarrhea because this means taking in high levels of fructose.
Do bananas make your bowels loose?
A commonly available fruit, bananas are rich in fibre (like cellulose hemicellulose) which help add bulk to the stool and improve bowel movement. In fact, it is one of the most trusted traditional remedies for loose motions.
Can bananas cause bowel problems?
There is no strong evidence that bananas cause constipation, although one survey found that some people believe they do.
Do bananas make diarrhea worse or better?
BRAT stands for “bananas, rice, apples, toast.” These foods are bland, so they won't aggravate the digestive system. They're also binding, so they help firm up stool.
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