in potassium can also cause high potassium, especially in people with advanced kidney disease . Foods such as melons, orange juice, and bananas are high in potassium . your kidneys from removing enough potassium . This can cause your potassium levels to rise .
How many bananas raise potassium?
Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.
Can eating a banana a day cause high potassium?
When taken by mouth: Bananas are LIKELY SAFE in the amounts typically eaten as food. Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. In very high doses, bananas might cause high blood levels of potassium.
What happen if you eat too much banana?
Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
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