Potatoes tend to have a medium to high GI and GL, but cooled cooked potatoes, as well as varieties like Carisma and Nicola, are lower and make a better choice for people with diabetes. 13 февр. 2020 г.
Which potatoes are best for diabetics?
Best type of potatoes for diabetes Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.
What potato does not raise blood sugar?
When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.
Can diabetics eat any kind of potatoes?
Potatoes fall in the high GI category. A cup of them can affect your blood sugar in the same way a can of soda would. One study found that women who ate a large amount of potatoes raised their risk of diabetes. Replacing them with whole grains cut their risk.
Can a Type 2 diabetic eat a baked potato?
“High GI foods, like potatoes, can be consumed as part of a healthy evening meal without negatively affecting glucose release while delivering key nutrients in relatively few calories, which is essential for people with type 2diabetes.”
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