People with diabetes who eat a high-fiber diet tend to experience improved blood sugar levels. Squash is also rich in healing antioxidants and Vitamin A — which can improve insulin production — and Vitamin C, which has been shown to reduce blood glucose in people with type 2 diabetes.
Is squash OK for diabetics?
Although there's very little research on humans, a small study in humans found that squash decreased high blood glucose levels quickly and effectively in people with diabetes who were critically ill ( 28 ). More studies with humans are needed to confirm the health benefits of squash.
Does squash spike blood sugar?
Butternut squash is a good source of dietary fiber. It has 3 grams of dietary fiber per 1 cup serving. Fiber has a number of health benefits; one of which is the ability to slow down the absorption of other digestible carbs, thus resulting in less of a blood sugar spike following a meal or snack.
Is squash or zucchini OK for diabetics?
Zucchini is a summer squash that has its ancestry in America. It is consumed raw and can be found in green or yellow variants. Zucchini is low in calories and hence is helpful in curing obesity and high cholesterol levels. This makes it extremely beneficial in the diet food for diabetic patients.
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