Can people with diabetes eat potatoes? Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet.
Do white potatoes spike blood sugar?
Like any other carb-containing food, potatoes increase blood sugar levels. When you eat them, your body breaks down the carbs into simple sugars that move into your bloodstream. This is what's often called a spike in blood sugar levels ( 1 ).
Can you eat white potatoes on a diabetic diet?
Key Takeaways. A new study suggests incorporating potatoes into a healthy diet can be a safe choice for people with diabetes. Adults with type 2 diabetes who ate a mixed evening meal with skinless potatoes had a lower overnight blood glucose response compared to a meal with low-GI basmati rice.
How much potato can a diabetic eat?
So, contrary to popular belief, potatoes are not bad for diabetes patients. It is indeed starchy, but a diabetes patient can still enjoy them as part of a healthful diet. They just have to limit their digestible carb intake. Moreover, potatoes are rich in fiber, which keeps you fuller for a longer period of time.
Are white potatoes good for type 2 diabetes?
“High GI foods, like potatoes, can be consumed as part of a healthy evening meal without negatively affecting glucose release while delivering key nutrients in relatively few calories, which is essential for people with type 2diabetes.”
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