Adequate hormonal function is essential for successful ovulation. Unfortunately, a poor diet can play havoc with our hormones, which in turn, can lead to ovulatory issues. This means that eating certain foods and avoiding others can actually improve our fertility. 23 окт. 2018 г.
Can your diet affect getting pregnant?
Diets high in unsaturated fats, whole grains, vegetables, and fish have been associated with improved fertility in both women and men. While current evidence on the role of dairy, alcohol, and caffeine is inconsistent, saturated fats, and sugar have been associated with poorer fertility outcomes in women and men.
What foods can stop you from getting pregnant?
Red and processed meats. Current research suggests that a high consumption of red and processed meats, such as beef, bacon, hot dogs, and sausage, are likely dietary contributors to infertility for people of all genders ( 2 , 7 ). ... Baked goods. ... Sugar-sweetened beverages. ... Certain dairy products.
Is it OK to diet while trying to conceive?
If you're eating a healthy, varied diet, it's fine to lose weight while you're trying to conceive, as long as you don't become underweight. Just make sure you take it slowly and that your body is getting all the nutrients it needs from a balanced diet.
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