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Do sweet potatoes cause gas and bloating?

【Expert answer】

Created: 2022-04-21 12:18:13

Any Q

Sweet potatoes can cause gas because they contain a carbohydrate that some people have difficulty digesting, which may explain your tummy troubles with the nutritious tuber.


Why do sweet potatoes cause bloating?

The fermentation of the mannitol of sweet potatoes in your gut can produce a lot of gas, which accumulates in your intestines and makes you feel bloated.

Are sweet potatoes hard on your stomach?

Mashed sweet potatoes contain fiber, which can be hard to digest, but much of it is soluble fiber. Soluble fiber is easy to digest because it dissolves in water — meaning it becomes mushy and easier for your intestines to break down.

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