Fructose is a natural sugar found in fruit. Eaten in excess, fructose can have a laxative effect. Eating large amounts of fruit can cause diarrhea because this means taking in high levels of fructose.
Can eating fruit everyday give you diarrhea?
“An excess of whole fruit can give you diarrhea,” says Dr. Adam Drewnowski, director of the Center for Public Health Nutrition at the University of Washington. The expense of whole fruit is also not inconsiderable.
What fruit makes you diarrhea?
Excess fruits or vegetables. For some people, eating large amounts of certain fruits such as prunes, figs, dates and raisins can trigger diarrhea.
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