“Food has a powerful role in cognitive health by supplying the micronutrients the body needs to repair the damages that occur due to the stresses of modern life,” explains Lugavere, whose book Genius Foods claims that eating the right stuff can actually foster intelligence and boost memory. 27 апр. 2018 г.
Can eating healthy improve intelligence?
For our children and grandchildren, diets high in processed foods, sugar, and fat have been linked to lower IQ scores. Children who more regularly ate fish, vegetables, and healthy carbohydrates had higher IQ scores.
What food can increase your IQ?
12 Healthy Foods That Improve Your IQ, Say ExpertsSalmon.Fermented foods.Colorful Fruits and Vegetables.Chocolate.Turmeric.Seafood.Matcha Green Tea.Chickpeas.12 Healthy Foods That Improve Your IQ, Say Experts - Eat This, Not ...
How does diet affect intelligence?
A diet high in fats, sugars, and processed foods in early childhood may result in lower IQ scores, while a diet rich in healthy foods packed with vitamins and nutrients may work in reverse, suggests new research.
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