They're rich in carbohydrates, which provide a necessary energy source. I love sweet potatoes in particular because they're filling, sweet, and rich in antioxidants. Whichever potato you choose, I suggest eating them before your workout for energy or after your workout for recovery. 23 апр. 2019 г.
Are potatoes good after workout?
Potatoes contain all twenty-two amino acids (the building blocks of proteins), therefore forming complete proteins after digestion, potentially making them a good food for after tough workouts.
Are potatoes good after lifting weights?
Potatoes are a good source of potassium and carbs, so eat them after your workout to restore your energy levels and speed up post-workout muscle repair.
When should I eat sweet potato before or after workout?
“Sweet potatoes are also rich in fibre, helping your body process the sugars, resulting in a steady supply of energy, for longer periods. “Eating a sweet potato post-workout is ideal as they contain copper, which can help maintain healthy muscle tissue and replenish energy levels.
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