Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness.
How many eggs should a heart patient eat?
The American Heart Association suggests(link opens in new window) one egg (or two egg whites) per day for people who eat them, as part of a healthy diet.
How many eggs can a heart patient eat a day?
For a healthy adult with normal cholesterol levels and no significant underlying heart disease risk factors, some research suggests that 1–2 eggs per day can be safe. It may even be healthy and benefit your heart health ( 30 , 31 , 32 , 33 ).
Are eggs OK after heart attack?
The Heart Foundation recommends that people with existing heart disease, including those recovering from a heart attack, should follow the Heart Healthy Eating Principles with some key changes: Choose reduced fat and unflavoured milk, yoghurt and cheese. Consume less than seven eggs per week.
Can heart patients eat egg white?
While egg yolks are fine in moderation, if you are already at risk for heart disease or stroke, your doctor may recommend a heart-healthy diet. With no cholesterol, egg whites are a great addition.
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