Homemade banana chips, when cooked in a healthy way, can make for a healthy snacking option. This crispy snack can provide you with potassium, a mineral which is great for blood pressure control. Banana is also rich in fibre, a nutrient that can help you have a healthy digestive system and prevent constipation. 9 нояб. 2020 г.
Is it OK to eat banana chips?
While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. If you decide to eat banana chips, be mindful of your portion size.
What do banana chips taste like?
Dried banana chips are crisp in texture and maintain a full banana flavor. They are produced from ripe bananas, sliced into a 1/4" slices and then are dried. This drying process maintains their yellowish color and provides a crunchy texture with a sweet intense banana taste.
Why do banana chips taste so good?
Did you know? The reason these chips are so tasty — and you cannot stop after eating just one — is because they are essentially dried-and-fried fine slices of bananas. Before being fried, these chips are coated with sugar syrup, salt and some spices which enhance the taste.
How do you eat dried banana chips?
Instead of eating the chips straight from the bag, remove one serving and close the bag. Enjoy the chips slowly, rather than scarfing them down. Better yet, just eat a fresh banana. One medium banana has 105 calories.
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