Bananas are an excellent choice if you're looking to gain weight. They're not only nutritious but also a great source of carbs and calories. 5 июл. 2019 г.
How many bananas should I eat per day to gain weight?
The fruit is also rich in carbohydrates and is a source of instant energy. It is easy to eat and can also be consumed as banana shakes and banana smoothies. So, start eating 8-9 bananas in a day for healthy weight gain.
Will I gain weight if I eat banana everyday?
There isn't any evidence that bananas contribute to weight gain or weight loss. Like any other food, bananas have calories, and calories add up. As a healthy snack, bananas may be more nutritious than options with the same number of calories and can be a healthy replacement for sugary treats.
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