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Can I eat boiled potatoes for weight loss?

【Expert answer】

Created: 2022-07-11 04:39:09

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Boiled potatoes have almost the same number of calories as sweet potatoes and turnips, making it an excellent choice for dieters. 5 нояб. 2019 г.


Can boiled potatoes make you fat?

Can eating potatoes make you fat? Both potatoes and rice are complex carbohydrates and if eaten in moderation will not make you fat. They can, however, cause weight gain if they are cooked with butter, margarine, cream or any other fatty substance, instead of just boiled in water.

Can you eat potato when losing weight?

Do Potatoes Hinder Weight Loss? If you generally follow a healthy diet and stay away from excessive consumption of junk foods, consuming potatoes may not lead to weight gain. In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile.

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