While chocolate is more frequently associated with gaining weight than with dropping a few unwanted pounds, the truth is that you can actually lose weight with chocolate. As with most things in life, moderation is the key to an effective chocolate weight loss plan. 26 июл. 2016 г.
Why do I lose weight when I eat chocolate?
The researchers found eating chocolate in the morning or evening did not lead to weight gain but could actually act as an appetite suppressant. In the morning, eating chocolate was found to help with fat burn while reducing glucose levels in the blood.
Will you get fat if you eat chocolate everyday?
Chocolate Plus, most commercially produced milk and white chocolate is high in added sugar. Overall, this means that chocolate, regardless of the type, can contribute to weight gain if you eat large quantities of it too often.
Is it OK to eat chocolate in a calorie deficit?
That. There is no magic diet. But there are diets that will suit some more than others. So if your diet is in check and you have some calories to spare, then you CAN use those calories on chocolate and still maintain a calorie deficit which means you're dropping weight.
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