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Can I eat cottage cheese if I have heart failure?

【Expert answer】

Created: 2022-03-20 04:00:11

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Cottage cheese packs a calcium wallop, along with B vitamins and magnesium—all of which are important nutrients for heart health. That said, choose the fat-free or reduced-fat versions of cottage cheese to avoid consuming excess dietary fat.


Is cottage cheese good for congestive heart failure?

Cottage cheese can help reduce the risk of developing insulin resistance and heart disease. It can also help improve bone health and provide antioxidant protection.

Can a person with congestive heart failure eat cheese?

The Heart Foundation recommends that milk, yoghurt and cheese can be eaten as part of a heart-healthy diet, but most of the fat in the diet should come from fish, nuts and seeds, and healthy oils. Choosing unflavoured milk, yoghurt, and cheese also helps limit the amount of added sugar in your diet.

What is the healthiest cheese for your heart?

Here's a list of the top 5 healthiest varieties of cheese.Feta cheese. Feta cheese is made from goat milk, so it can also be enjoyed by those who are lactose intolerant. ... Goat cheese. Goat cheese is not quite different from feta in terms of calories. ... Parmesan cheese. ... Ricotta cheese.Cheese For Heart Health: Top 5 Healthiest Varieties Of ... - NDTV.com

Is cottage cheese high in sodium?

Cottage cheese Cottage cheese is a good source of calcium and an excellent source of protein, but it's also relatively high in salt. A 1/2-cup (113-gram) serving of cottage cheese averages 350 mg of sodium, or 15% of the RDI (13).

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