• Home
  • Can I eat mashed potatoes while trying to lose weight?

Can I eat mashed potatoes while trying to lose weight?

【Expert answer】
Any Q

Thanks to the popularity of low-carb diets, white potatoes have been unfairly blacklisted. After taking a second look into the science, you'll see there's no need to be scared of the spuds—they're actually powerful hunger tamers that can help you slim down. 24 янв. 2019 г.


Can I eat mashed potatoes if I want to lose weight?

Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you're trying to lose weight.

Do mashed potatoes make you gain weight?

Potatoes. Yep, if you tend to eat a lot of fried potatoes, potato chips and mashed potatoes, you're more likely to gain weight through the years than someone who favours 100 per cent whole grains and other complex carbs, says new data.

More useful articles on a similar topic 👇

How can I eat without spiking insulin?

How many sweet potatoes should you eat in a day?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Can eating too many vegetables cause hypervitaminosis A?
  • If you get too much vitamin A, you can develop a form of poisoning or toxicity called hypervitaminosis A. But eating too many vegetables will not cause .


    Can I get too much vitamin A f (...)


  • How do nematodes damage plants?
  • Many plant-parasitic nematodes feed on the roots of plants. The feeding process damages the plant's root system and reduces the plant's ability to absorb water and nutrients. Typical nematode damag (...)


  • Is potato a starch or vegetable?
  • “Potatoes are put in the starchy vegetable category, due to the amount of carbohydrates they contain,” says Dunn. “But they are a type of vegetable and they contain plenty of vitamins and minerals. (...)


  • How do you tell if I have roundworms?
  • Roundworms are parasites that need to live in the body. These parasitic infections can cause diarrhea and fever. Cough. Disturbed sleep. Fever. Restlessness. Severe abdominal (stomach) pai (...)


  • Why does my skin turn yellow after eating sweet potato?
  • Geria notes the radiant, orange-y skin that sometimes accompanies too many sweet potatoes is called carotenoderma. “It refers to the discoloration of the skin that can happen if there is excessive (...)


Comments

Leave a Comment

QR Link 📱

Email us