Thanks to the popularity of low-carb diets, white potatoes have been unfairly blacklisted. After taking a second look into the science, you'll see there's no need to be scared of the spuds—they're actually powerful hunger tamers that can help you slim down. 24 янв. 2019 г.
Can I eat mashed potatoes if I want to lose weight?
Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you're trying to lose weight.
Do mashed potatoes make you gain weight?
Potatoes. Yep, if you tend to eat a lot of fried potatoes, potato chips and mashed potatoes, you're more likely to gain weight through the years than someone who favours 100 per cent whole grains and other complex carbs, says new data.
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