Sadly, they're not great as a regular part of your diet. An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that's more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher.
Can I eat pie when trying to lose weight?
SAY BYE TO THE PIE “Highly processed foods, those full of refined sugars like pies, pastries and shop-bought deserts, are all offenders. Say goodbye to the pie if you're wanting to lose weight. “They are empty calories in my eyes, and you shouldn't have too much in your diet.
Can pie make you fat?
Now, eating foods that are packed with the wrong kinds of fat will make you fat. Trans fats found in pie crusts and other baked goods, and saturated fats found in processed and grain-fed meats, add hefty calories while doing mostly harm to your body's nutritional bottom line.
How unhealthy is a pie?
A slice of pie typically contains over 400 calories and 20 grams of fat. Enjoy it a la mode or with whipped cream and you've jacked up the calories by 100 to 200 per slice -- yikes! Many pre-made pie crusts are made with heart clogging hydrogenated oils or lard, so the fat you're eating is not the healthy type.
Can I eat apple pie on a diet?
Among Americans' favorite pies are actually some of the healthiest, with good old apple pie topping the list. Apples are high in important nutrients and are full of flavor, which means they may require less sugar than other fillings.
More useful articles on a similar topic 👇
Which is healthier apple pie or pumpkin pie?What has less calories cake or pie?
