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Can I eat plantain chips for weight loss?

【Expert answer】

Created: 2022-04-02 21:12:13

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Plantain can help with weight loss 100g of plantain provides roughly 8 percent of the recommended daily intake of fiber. Fiber has no fat-burning properties. However, it helps with weight loss because high-fiber foods tend to have a lower energy density, which means they provide fewer calories per gram of food. 4 мая 2021 г.


Can plantain chips make you fat?

However, despite being a significant source of many essential nutrients, plantain chips come with a lot of fat and calories and should be consumed in moderation.

Are plantains healthy for weight loss?

istockphoto A half cup of cooked plantains packs almost 3 grams of resistant starch, a healthy carb that boosts metabolism and burns fat.

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