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Can I eat potatoes before a workout?

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Can You Eat Potatoes Before Workouts? Yes, you can consume potatoes before a workout as they are an ideal source of energy to fuel a workout. If you leave the skin on, consume 1 – 2 hours before your workout. If you remove the skin, consume 30 – 60 minutes before the start of your workout. 8 сент. 2021 г.


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