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Can I eat potatoes when trying to lose belly fat?

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Created: 2022-03-17 23:03:12

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A study also found that the cooling process of boiled potatoes allows them to form a high amount of resistant starch, which is incredibly good for regulating metabolism, fighting off excess fat and promotes a host of many other health benefits as well. 5 нояб. 2019 г.


Do potatoes cause belly fat?

In the contest to find the very worst possible food for your belly, Harvard researchers believe they have a winner. It's not just that potato chips are saturated with saturated fat, causing abdominal fat gain. It's not just that they're crusted with salt, causing mid-level bloat.

Can I eat potatoes and still lose weight?

Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you're trying to lose weight.

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