Yes, you can eat sweet potato skin, whether it's an orange, white or purple sweet potato. 21 апр. 2022 г.
Are purple sweet potatoes better than regular?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Can I eat purple sweet potato everyday?
Restored magnesium levels Hard to keep up sometimes, right? A healthy diet includes dozens of vitamins and minerals, and some, like magnesium, might escape your radar. But luckily, eating sweet potatoes daily will help you keep your intake topped up, as the root vegetable is rich in magnesium, according to WebMD.
Are purple skin sweet potatoes good for you?
Source of antioxidants Furthermore, purple sweet potatoes are high in antioxidants called anthocyanins (9). These antioxidants help prevent cellular damage and are associated with a lower risk of chronic conditions like heart disease and cancer ( 10 , 11 , 12 , 13 ).
Is purple sweet potato the same as sweet potato?
The purple-fleshed sweet potato has a slightly sweeter flavour than the regular variety. However you can use it in all the same ways you use regular sweet potatoes – it just adds that extra pop of colour!
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