Turns out, you can eat plenty of carbs and still lose weight. As fat-loss coach Carter Good explained in an Instagram post, you can totally eat white rice and white potatoes along with brown rice and sweet potatoes as part of your weight-loss plan. 19 сент. 2018 г.
Should I eat rice or potatoes to lose weight?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
Can you lose weight while eating potatoes?
If you generally follow a healthy diet and stay away from excessive consumption of junk foods, consuming potatoes may not lead to weight gain. In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile.
What will happen if you consume only rice and potatoes in your diet?
Rice and potato is a carbohydrate-rich diet. If a person consumes only these (rice and potato), he will not get other nutrients like proteins, healthy fats, minerals and vitamins. All these nutrients have a specific role to perform. Functional and structural abnormalities will develop in that individual.
Is it OK to eat rice for weight loss?
Rice can be a good part of a balanced weight loss plan. The key is to use these grains of knowledge: focusing on portion control, brown rice, added vegetables, low calorie additions, and healthy cooking methods.
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