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Can I eat snacks and still lose weight?

【Expert answer】

Created: 2022-05-23 11:24:10

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Snacking helps boost your nutrient intake. Enjoying a snack can help you lose weight as it cuts cravings later and helps keep blood sugar steady if you snack wisely. Pairing a fruit, vegetable, or whole grain—which all contain fiber—with a food that contains protein or healthy fat is a winning combination." 22 июл. 2021 г.


Can you lose weight and still eat junk food?

The diet suggests that you can eat whatever type of food you want – healthy food, junk food – and still lose weight by creating a calorie deficit throughout the day, meaning consuming fewer calories than you expend each day.

Can you eat snacks while losing weight?

By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping you satisfied between meals ( 6 ). While no one snack will lead to weight loss, these snacks may help promote weight loss as part of an overall healthy eating pattern.

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