"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham. 23 февр. 2021 г.
Are sweet potato fries good for weight loss?
So, yes, sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss—as long as you're not eating them in the form of a mound of fries.
Will sweet potato fries make you fat?
The Bottom Line. Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.
Are sweet potatoes good for weight loss diet?
Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
Are sweet potato fries lower in calories?
Both of them will typically weigh in at more than 300 calories per serving after they're fried. One example: If you go to TGI Fridays, an order of seasoned fries comes in at 320 calories, while sweet potato fries actually serve up more at 390 calories.
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