Sugars that pass into the colon may disrupt the already sensitive bacteria there, making diarrhea worse. These sugars will be present in fruit juices and high sugar fruits, as well as candy and sweet baked goods. People with diarrhea should also avoid artificial sweeteners, some of which can have a laxative effect.
Can I eat sweets during diarrhea?
Sorbitol and other artificial sweeteners Some people find that artificial sweeteners have a laxative effect on their digestive system. If you have diarrhea, it's best to pass on sugarless candy and gum, diet soft drinks, and sugar substitutes.
Should you avoid sugar when you have diarrhea?
4. Sugary foods. Sugar can make diarrhea worse because it causes the gut to release a lot of water, resulting in loose stools. Avoid sugary foods and drinks, even those with artificial sweeteners like stevia and aspartame, like baked goods, candy, and soda when you have diarrhea.
What can I snack on with diarrhea?
BRAT stands for “bananas, rice, apples, toast.” These foods are bland, so they won't aggravate the digestive system. They're also binding, so they help firm up stool.
What foods worsen Diarrhoea?
Eating foods that your digestive system does not tolerate well may play a role in triggering diarrhea.Alcohol. ... Fatty foods. ... Fiber-rich foods. ... Excess fruits or vegetables. ... Dairy. ... Coffee and tea. ... Sweeteners.
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