Plant foods do not produce vitamin B-12, so it is vital that vegans find alternative sources of vitamin B12 to remain in the best health. Some foods that can be fortified with vitamin B-12 include: fortified non-dairy milk. 30 мая 2022 г.
Which vegetables are rich in B12?
Vegetables– Usually, most vegetables contain some amount of Vitamin B12, but there are some Vitamin B12 foods for vegetarians that contain a very high amount of Vitamin B12 namely- Spinach, Beetroot, Potatoes, Mushrooms, alfalfa, and others.
Is vitamin B12 available in vegetables?
Plant-based foods do not naturally contain B12, so people who follow a vegetarian diet or vegan diet need to make sure they get enough each day to avoid a deficiency. A lack of vitamin B12 can lead to serious health consequences, such as pernicious anemia.
Can humans get B12 from plants?
B12 is the only nutrient in the human diet that simply must come from animal products. The best source of B12 is meat, including both red and white meat, fish, and seafood. Eggs and milk have some B12 as well. Plants and fungi, however, have no need for B12 and therefore do not contain any of it.
How can I increase my B12 naturally?
To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:1Beef, liver, and chicken.2Fish and shellfish such as trout, salmon, tuna fish, and clams.3Fortified breakfast cereal.4Low-fat milk, yogurt, and cheese.5Eggs.
More useful articles on a similar topic 👇
Can you get B vitamins from plants?How can I increase my B12 naturally?
