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Can I have potato skins on keto?

【Expert answer】

Created: 2022-07-02 17:06:10

Any Q

The good news is that nutrients thought to be concentrated only in the skins of potatoes are in truth almost equally distributed throughout the entire potato. On the flip side, if a person is on a strict, no-carb diet prescribed by their health professional, potato skins are not devoid of carbohydrates.


Are there carbs in potato skins?

Potatoes Raw Skin (1 skin) contains 4.7g total carbs, 3.8g net carbs, 0g fat, 1g protein, and 22 calories.

Are sweet potato skins keto?

Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis.

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